As a popular drink, many people enjoy the taste of Club Mate. For your health, it is also important to know how much caffeine is in Club Mate so you can gauge its strength. Understanding the amount of caffeine and sugar in Club Mate is critical to deciding just how much of this drink is safe to have.
To help you improve your health, we've created this guide to determine the caffeine content and sugar levels and whether these amounts are low, medium or high compared to other drinks on the market.
How Much Caffeine in Club Mate
The caffeine content in Club Mate is 100.00 mg per 16.91 fl. oz bottle. In comparison, this means the caffeine levels of Club Mate are HIGH. However, it is also important to remember that Club Mate contains 27.00 grams of sugar.
Club Mate Caffeine Content
While Club Mate caffeine can be HIGH, the key is moderation. Ultimately, the caffeine in Club Mate is safe; all that matters is how much of it you drink.
To learn more about the amount of caffeine in different energy drinks, shots, coffee or tea, check out other products we've researched.
